Rutsch said he also tried music a Spotify playlist called Metal for Orcas that he played through an underwater speaker.

you can reach the988 Suicide Crisis Lifelineby calling or texting 988.Capone participated in the retreat.

The National Alliance on Mental Illness (NAMI) HelpLine can be reached Monday through Friday.After he retired from the military.and his wife Amber founded the organization in 2019.

and there was laid bare so much pain.If you or someone you know is in emotional distress or a suicidal crisis.

which traditional medications have largely failed to cure.

who spent 14 years as a Green Beret and nearly four years in active combat.a senior North Korean diplomat at the countrys U.

while also hinting at international concerns that the Trump administration is escalating the conflict and risks miscalculations with its warlike rhetoric.The country announced last month that it had successfully tested a new type of intercontinental ballistic missile (ICBM).

there can only be a diplomatic solution to the situation.North Korea said it has agreed to regular communication with the U.