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Brach slowly leads listeners through developing sustained awareness of their bodys sensations.The captioned video track focuses on gratitude for being enough as you are.
author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.(Headspace and Happier offer greater accessibility to all users by providing guided tracks with closed captioning.He then asks them to contemplate the sensory details of the experience to make the memory come alive in the moment.
observing features of the landscape.director of UCLA Mindful If youre interested in trying online guided gratitude meditations.
Matthew HepburnLength: 12 minutesThis audio track is from the Ten Percent Happier Podcast.
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